What is Causing Your Insomnia?
Insomnia sufferers are well aware of the huge affects on their lives. We believe that drugs are not the best cure insomnia, natural insomnia cures are better and can be a a longer lasting cure for the problem. Drugs should not be taken for longer than a few weeks and do not offer a permanent solution. Patterns of sleeplessness vary with some people failing to sleep until dawn and others falling asleep easily but then waking in the early morning hours.
A nightly re-occurrence of this problem will make you only too aware of the nature of insomnia. As well as sleepless nights you may have a serious problem with mental and physical functioning during the day. We’ve put together a list of the best insomnia remedies for you to try yourself and hopefully get rid of sleep problems for ever.
Insomnia Symptoms
- difficulty in falling asleep
- easily falling asleep only to wake after a few hours
- waking up much too early
- waking up frequently during the night
- sleeping all through the night but not deeply so that you are not refreshed in the morning
Insomnia can lead to problems during the day including tiredness, depression, mood swings, difficulty concentrating etc. To feel refreshed properly most people will need about eight hours of quality sleep.
Classification of Insomnia
Chronic - classed as difficulty sleeping for at least three nights a week that lasts for a month or more
Intermittent - insomnia that is short-term but repeats
Transient - insomnia that lasts for up to a few weeks but then disappears completely
Chronic insomnia can also be divided into two types, primary insomnia which is not associated with other health problems and secondary insomnia which results from another medical condition. This may be depression, chronic pain, arthritis, cancer, stress, asthma or other mental or physical problems. This classification includes such things as a poor environment for sleeping including snoring partners, outside noises or other distractions that may prevent good quality sleep.
Women suffer much more from insomnia than men. Women can suffer from insomnia associated with pregnancy or perimenopausal symptoms including night sweats and hot flashes. You should talk to you doctor if you think your insomnia has a physical cause. Your doctor will need detailed information on your sleeping patterns so keep a sleep diary for at least a week before going to see him. You may be referred to a sleep center if your doctor thinks this will help.
Natural Insomnia Cures
Some natural cures for insomnia include making sure your sleeping environment is adequate for good quality sleep, eating sensibly during the day and refraining from alcohol or caffeine in the evening, use of natural herbs, learning relaxation or meditation and developing good sleep hygiene.