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	<title>Facts About Insomnia&#187; Tips on falling asleep if you have insomnia</title>
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	<link>http://www.facts-about-insomnia.com</link>
	<description>Your guide to insomnia - its causes, symptoms and treatments.</description>
	<pubDate>Tue, 18 Nov 2008 13:33:12 +0000</pubDate>
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		<title>Tips on falling asleep if you have insomnia</title>
		<link>http://www.facts-about-insomnia.com/general-information/tips-on-falling-asleep-if-you-have-insomnia/75/</link>
		<comments>http://www.facts-about-insomnia.com/general-information/tips-on-falling-asleep-if-you-have-insomnia/75/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 13:33:12 +0000</pubDate>
		<dc:creator>author</dc:creator>
		
		<category><![CDATA[General Information]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[rest]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[tips on falling asleep]]></category>

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		<description><![CDATA[In this article, we&#8217;ll review some helpful tips on helping a person fall asleep. How long does it take for a given individual to fall asleep?That depends on a number of factors, including what the person ate before they went to bed, how tired the person is, and numerous other factors.If you have sleep problems, [...]]]></description>
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		<title>How to Find The Best Natual Sleep Aid and the Importance of Melatonin Levels</title>
		<link>http://www.facts-about-insomnia.com/general-information/how-to-find-the-best-natual-sleep-aid-and-the-importance-of-melatonin-levels/74/</link>
		<comments>http://www.facts-about-insomnia.com/general-information/how-to-find-the-best-natual-sleep-aid-and-the-importance-of-melatonin-levels/74/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 22:23:59 +0000</pubDate>
		<dc:creator>author</dc:creator>
		
		<category><![CDATA[General Information]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[melatrol]]></category>

		<category><![CDATA[melatrol review]]></category>

		<category><![CDATA[natural sleep aid]]></category>

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		<description><![CDATA[Choosing the right natural sleep aid is critical to anyone who is suffering from insomnia or simply having trouble getting to sleep. Finding the right natural sleep aid can also help make sure a person also gets the right type of sleep needed at the correct time of day.
Sleep is critical to human survival and [...]]]></description>
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		<title>Cure Yourself Of Sleeplessness</title>
		<link>http://www.facts-about-insomnia.com/general-information/cure-yourself-of-sleeplessness/73/</link>
		<comments>http://www.facts-about-insomnia.com/general-information/cure-yourself-of-sleeplessness/73/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 07:21:50 +0000</pubDate>
		<dc:creator>author</dc:creator>
		
		<category><![CDATA[General Information]]></category>

		<category><![CDATA[falling asleep]]></category>

		<category><![CDATA[how to fall asleep]]></category>

		<category><![CDATA[melatrol]]></category>

		<category><![CDATA[melatrol natural sleep aid]]></category>

		<category><![CDATA[staying asleep]]></category>

		<guid isPermaLink="false">http://www.facts-about-insomnia.com/general-information/cure-yourself-of-sleeplessness/73/</guid>
		<description><![CDATA[Many people have fallen victim to the nights where you can&#8217;t fall asleep and simply toss and turn the whole night! Nothing is worse than lying in bed all night extremely uncomfortable simply trying to get comfortable. It&#8217;s a terrible cycle where you become more aggravated and therefore less likely to fall asleep again.
 To [...]]]></description>
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		<title>The Use Of Traditional Chinese Medicine To Cure Insomnia Naturally</title>
		<link>http://www.facts-about-insomnia.com/general-information/the-use-of-traditional-chinese-medicine-to-cure-insomnia-naturally/72/</link>
		<comments>http://www.facts-about-insomnia.com/general-information/the-use-of-traditional-chinese-medicine-to-cure-insomnia-naturally/72/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 22:14:00 +0000</pubDate>
		<dc:creator>author</dc:creator>
		
		<category><![CDATA[General Information]]></category>

		<category><![CDATA[acupuncture]]></category>

		<category><![CDATA[alternative medicine]]></category>

		<category><![CDATA[Chinese medicine]]></category>

		<category><![CDATA[herbal remedies]]></category>

		<category><![CDATA[insomnia cure]]></category>

		<category><![CDATA[insomnia treatment]]></category>

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		<description><![CDATA[Today&#8217;s use of traditional Chinese medicine combines thousands of years of Chinese medical practice which includes the use of Chinese medicine to cure insomnia naturally. &#8216;Traditional Chinese medicine&#8217; is a reasonably new term that was first used by the People&#8217;s Republic of China during the 1950s when that country was attempting to create a significant [...]]]></description>
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		<title>The Various Types of Insomnia and Treatment Options</title>
		<link>http://www.facts-about-insomnia.com/general-information/the-various-types-of-insomnia-and-treatment-options/71/</link>
		<comments>http://www.facts-about-insomnia.com/general-information/the-various-types-of-insomnia-and-treatment-options/71/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 09:50:49 +0000</pubDate>
		<dc:creator>author</dc:creator>
		
		<category><![CDATA[General Information]]></category>

		<category><![CDATA[chronic sleep disorders]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[sleep disorders]]></category>

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		<description><![CDATA[Since there are millions of people that suffer from insomnia, it is only fitting that there should be available many facts about insomnia that will help them learn about the condition, and even be able to cope with the problem. You can easily learn by studying facts about insomnia that it is not considered to [...]]]></description>
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		<item>
		<title>Insomnia Symptoms, Causes and Treatments</title>
		<link>http://www.facts-about-insomnia.com/general-information/insomnia-symptoms-causes-and-treatments/70/</link>
		<comments>http://www.facts-about-insomnia.com/general-information/insomnia-symptoms-causes-and-treatments/70/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 09:49:51 +0000</pubDate>
		<dc:creator>author</dc:creator>
		
		<category><![CDATA[General Information]]></category>

		<category><![CDATA[insomnia symptoms]]></category>

		<category><![CDATA[insomnia trestments]]></category>

		<category><![CDATA[natural sleeping aids]]></category>

		<category><![CDATA[sleeping disorder causes]]></category>

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		<description><![CDATA[40% adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic insomnia leads to a lowered immune system, irritability, lack of concentration and daytime sleepiness. People with insomnia often suffer from diseases like diabetes, hypertension, obesity and memory loss.
 4 types of sleeping disturbances
 (1) Breathing interruptions during sleep is called [...]]]></description>
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