Should Unfounded Anti-Snoring Claims Be Cause for Alarm?
Remember the old adage, “Laugh and the world laughs with you. Snore and you will be sleeping alone”?
For chronic snorers and anyone who has to listen to them, these simple anti-snoring products can sound like a dream come true. But before you start catching zzzz’s, consider this: Ads for some of these products are making unsubstantiated claims that the products can cure or treat the symptoms of sleep apnea, a serious, potentially life-threatening disorder. The Federal Trade Commission is concerned that these misleading claims may keep many chronic snorers from getting the medical treatment they need.
Sleep apnea affects considerably over 12 million Americans of all ages, according to the American Sleep Apnea Association. It causes brief interruptions of breathing during sleep when a blockage in the upper airway restricts air flow. Sleep experts advise chronic snorers or people who think they may have symptoms of sleep apnea to see their physician or a sleep specialist.
The FTC warns consumers to be suspicious of anti-snoring product claims that:
- refer to snoring as a medical condition;
- infer that the product can treat or cure symptoms of sleep apnea, like daytime tiredness, headaches, lack of concentration, interruptions in breathing, and partial awakenings; and
- refer to the mechanics of sleep apnea; for example, how a restricted airway causes a person to awaken to take a breath.
The FTC works for the consumer to prevent fraudulent, deceptive, and unfair business practices in the marketplace and to provide information to assist consumers spot, stop, and avoid them. The FTC enters consumer complaints into the Consumer Sentinel Network, a secure online database and investigative tool used by hundreds of civil and criminal law enforcement agencies in the U.S. and overseas.
An example of a properly researched & effective anti snoring product can be found at this snoring solution website. You should be beware of imitators, they may very well do more harm than good.
June 6, 2009
Better Sleep With Melatrol Natural Sleep Aid Everyone needs relaxed
OTC Sleep Aids
Prescription sleeping medication such as Rozerem seems capable without the troubles of reliance and rebound insomnia. Though, people persist to seem to Sleep Disorder Medication as options. These could not brag the similar efficiency as the prescription sleeping medication as well as their hangover side effects are notorious. Following are the five genuine reasons experiential why OTC sleep aids are yet very popular.
1. It is convenient: The most well-liked ones are the antihistamines which have FDA’s consent for use as the OTC sleep aids consequently you do not have to get the doctors’ prescription. It is a authenticated data at represent that having the occasional or passing insomnia because of work or way of life conditions is ordinary. OTC sleep aids are known to be helpful in such circumstances. The only trouble is that a few people might begin to rely on them and take them for long term instead.
2. There are less surprises: These antihistamines are about for a longer time, much longer than best-selling drug sleeping medications such as Lunesta and Ambien. Antihistamines are centuries old whereas non-benzodiazepines such as Ambien emerged in 1990s. Consequently, the likelihood of unidentified hazardous consequences is very lower for the antihistamine Over the Counter sleep aids.
Doctors are generally cautious of original sleeping medicines which have not placed the test of time. This is amongst the two major oppositions from the prescribers which any drug business faces although promoting a new medicine. Aching lessons were studied with the removal of drugs such as Vioxx, the anesthetic as well as Avandia for diabetes.
It should be noted though that the supplement Sleep Disorder Symptoms vary from antihistamines. Supplements do not need FDA support as over the counter sleep aids as well as therefore, long term protection have not been recognized all along.
3. The smaller evil: The side effects of OTC sleep aids are believed the minor evil. The majority of people put up with infamous hangover consequence or has just adapted how they get the OTC sleep aids, for example lesser doses or sleep earlier as well as longer. Granted these hangovers as well as other related consequences can be tremendous for a few people. Although, next day sleepiness appears less curious than unconsciously sleep walking on the prescription sleeping medicines. FDA has lately required that stronger cautions were added to the sleeping medications’ tags about these consequences that could be life frightening.
4. Cheaper than the tin of coke: An OTC sleep aid charges only 30-40 cents as compared to Lunesta at $3-$4 per tab. People are content to determine their insomnia at lower risks and lower cost. Cost is forever a major deciding issue if the extra advantages of recommended sleeping medication do not correspond to the price distinction.
5. Instant lifestyle. Transform is steady and quick for this restless 24/7 generation. We wish for both immediate gratification and immediate solutions for our tension filled lives. OTC sleep aids are willingly bagged with our Black Berrys as easily as iPods.
It goes devoid of saying that there is no magical panacea for Chronic Snoring Cures. Over the counter sleep aids are best used for occasional insomnia at advised doses. You would develop patience if used longer than essential. As with suggested sleeping medicines, OTC sleep aids ought be taken reasonably that is being aware of probable drug interfaces with any present medicine, settling the fundamental cause of insomnia.
June 4, 2009
Here’s 6 Tips You Can Use If Your Toddler Won’t Sleep
What three words do toddlers dread hearing? “It’s bed time”! These words are bound to turn any toddler into a argumentative little horror. If you’re a parent whose toddler won’t sleep, you know exactly what I mean. So how can you get that toddler to sleep? Instead of standing there pulling out your hair, I have some useful tips to offer to get that toddler into bed time mode. All these tips are tried and tested to work, however it all depends on the child; sometimes some tips work well on one child, while the same tip doesn’t work so well on a different child.
Keep your toddler busy while he’s awake. Those of you who have toddlers in your life know that they are always full of energy. Take your toddler to a playground or let him run around the garden so that he can burn off that extra energy. Remember when you were a child, Didn’t you used to love playing out of doors?
Of course your toddler can’t be outside all the time, so keep him busy with toys inside the house.
Whatever you do, you should make sure you choose a bedtime that is realistic. Children are just like adults, they have distinct sleep times. Some are morning people, while others are night owls. While you will be able to control this to some point, if your child does not seem to be tired at 7:00 pm, then you should look towards a later bedtime. On the other hand, if he’s too tired to eat dinner, move both the meal and bedtime forward to accommodate him. Try this and you’ll soon find bedtime becomes a breeze!
If your toddler is still taking naps during the day time, but is having trouble when it comes to sleeping at night time, then you should cut down on his nap time.
If your toddler does not take a nap during the day, then just have him or her have a quiet rest period, which will refresh and rejuvenate him until bedtime comes along.
Have a bedtime routine and stick to it! It’s very easy to get off track so this may take a bit of effort at first. Begin the routine straight after dinner and don’t deviate from it. If, despite trying this routine for a few weeks, your toddler is still impossible to get into bed, a glass of warm milk may do the trick. Never give a toddler or young child any kind of sleeping pill. It will always lead to further sleeping problems in the future.
In conclusion, if your child is a sleep walker or tends to wander around at night, attach a bell to the bedroom door.
June 2, 2009
Sleeping Disorders
Why can’t I sleep? The answer to that depends whether it is a rare occasion or it happens every night. If it happens now and then but infrequently, then the events of the day will give you the answer. On the other hand if it is a nighly occurrence, then you have insomnia.
Insomnia is the body’s way of saying that something isn’t right.
Insomnia can be caused by a lot of things. Current medical problems and its pain and discomfort, change in working times such as night shifts, stress, anxiety, depression, too much of coffee. A lot of people suffer from insomnia. People who have insomnia may not be able to fall asleep. They may wake up during the night and not be able to fall back asleep, or they may wake up too early in the morning.
It’s not really a serious problem for your health, but it can make you feel tired, depressed and irritable. It can also make it hard to concentrate during the day.
Adults need to sleep for 7 to 8 hours every night. You know you’re getting enough sleep if you don’t feel sleepy during the day.
The amount of sleep you need stays about the same throughout adulthood. Having said that, remember that sleep habits are likely to change as you age. Older people are know to take naps during the day, and sleep less at nights.
If the cause of your insomnia is not clear, your doctor may suggest that you fill out a sleep diary. The recording of your daily activities, the time you go to bed, the length of time it takes before you actually drop off to sleep, how many times you get up during the night, what time you awake in the morning, and the quality of the night’s sleep.
Here are some things you can do to help you sleep better:
Go to bed and wake up at the same time every day, including weekends, even if you didn’t get enough sleep. This will help train your body to sleep at night.
Develop a bedtime routine. Always repeat what you do every night before you go to bed, make it a pattern, same thing every night before going to bed. Always take a warm shower, then read something for about 10 to 15 minutes. After some time these activities get connected with the act of sleeping, and you will feel sleepy when you do them.
The bedroom should only be used for bed activities, like sleeping, resting or having sex. Don’t eat, talk on the phone or watch TV while you’re in bed.
Make sure your bedroom is quiet and dark. If background noise is causing you not to get sleep, use earplugs, or mask the background noise by using a fan. If you need to, or have to sleep at daytime make sure the room is darkened, wear an eye mask or cover the windows with dark blinds.
If you’re still awake after trying to fall asleep for 30 minutes, get up and go to another room. Stay calm and sit still for 20 to 30 minutes before trying to sleep again. Do this as many times as you need to until you can fall asleep.
Acupuncture for insomnia depression anxiety! Some people find acupuncture to be very effective in helping them with insomnia.
For more information on insomnia please visit ‘Why Cant I Sleep‘
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