How does Cognitive Therapy for Insomnia Work?
Many sufferers of insomnia begin by trying out natural cures, then perhaps pass on to over the counter treatments, and finally to prescription drugs, in order to combat their problem. However, there is another method which can be just as effective and even more permanent, and that is cognitive therapy. Cognitive therapy for insomnia works by clearing up the patient?s misconceptions ? we shall see which ones in a moment. However, cognitive therapy is not for everyone, as it does need a conscious effort on the part of the patient.
The first misconception cognitive theory can clear up is the belief that it is a good idea to take a nap during the day to make up for lost sleep the night before. This is, in fact, bad for you. One of the most important forms of dealing with insomnia is to establish a fixed sleeping routine and timetable. Taking a nap during the day can simply sabotage this timetable and make it unworkable. (more…)
January 27, 2008
An Ambien Prescription for Insomnia?
Many people suffer from insomnia, which can affect their daily lives in many ways. If insomnia becomes chronic, or long-term, it is only natural that sufferers should begin to look for solutions to their problem, or at least for something that will bring some kind of relief. Many sufferers begin with natural remedies, or over-the-counter medications, but if they find no relief this way, they may decide to turn to prescription medicines.
Ambien is a sedative, also referred to as a hypnotic, which is supposed to help you fall asleep. If you are having chronic trouble with insomnia you might want to try an Ambien insomnia prescription. Since this is a prescription medication you will need to stay in close touch with your doctor if he prescribes Ambien for you.
Before beginning any medication to treat insomnia you should try to first deal with the problem yourself. Often a few minor lifestyle changes might do the trick. For those who are unable to sleep after trying the more conventional methods, an Ambien insomnia prescription may help you fall asleep faster and get the sleep you need.
Before beginning Ambien you should thoroughly discuss your condition with your doctor. There are cases where insomnia is caused by other health problems that may not yet be diagnosed. If your insomnia problem is causing you trouble during the day it is important that you seek medical attention and get the problem resolved as soon as possible. One good thing about an Ambien insomnia prescription is that you can take Ambien only when you need it and skip it when you don?t.
Possible Side Effects to an Ambien Insomnia Prescription
Ambien is not for everybody and should be closely monitored if you decide to give it a try. You should always allow yourself seven to eight hours of sleep when you take Ambien. In rare cases people have reported activities which they have no memory of after taking Ambien. People who are lactose intolerant might have a problem with this drug since it contains some lactose.
People with kidney or liver disease may not be able to take it as well as people who have a history of lung disease, depression, or substance addiction. Pregnant and nursing mothers are advised not to take Ambien since it can be passed through the system to the baby. The elderly population might experience more severe side effects than younger adults experience.
Before beginning an Ambien insomnia prescription you should discuss any other medications you are taking with your doctor, since Ambien may cause severe side effects with certain compounds. It is designed to be used only for the short term and only as needed. If you continue to need it on a daily basis you should seek other insomnia solutions since taking sleeping pills daily is not recommended.
You can, of course, find Ambien on the Internet ? you?ll even find sites that offer you free samples. However, we advise you not to get your medicines this way. Because most medicines have side effects, that can vary according to the other medications you are taking at the same time, or because some of them can be habit forming, it should be your doctor only who determines if you need to try an Ambien insomnia prescription.
January 24, 2008
Can Zoloft Cause Insomnia?
Insomnia is a very common sleep disorder that is characterized by poor sleep. It could be a case of not being able to fall asleep for a long time after going to bed; or waking some time during the night and being unable to get back to sleep. Whatever the exact symptoms, the results are equally devastating - it affects our mood, our concentration and energy. Insomnia can even make us more accident prone, so that it can be dangerous to drive a vehicle.
There are actually three different types of insomnia, which are: mild insomnia, moderate insomnia, and severe insomnia. The first involves sleeping difficulties that only last for a few days; moderate insomnia involves sleep difficulties that last for less than a month and which midly affect regular functioning during the day; while severe insomnia involves sleep difficulties that last for more than a month and which seriously impair functioning during the day. (more…)
January 21, 2008
Are Menopause and Insomnia Related?
Menopause and insomnia are certainly unrelated from a physiological point of view, but it is also true that they do often occur together - and when they do they are especially bothersome. Fortunately, women no longer have so much to fear from the age of menopause - they live much longer now, are much healthier when they reach that age and are much better treated in medical terms. Even so, it is an age that produces many changes, and changes can always be at least a little unnerving. Most women learn to cope with the challenges brought about by menopause, especially if they have a medical professional and friends in whom they can confide and obtain useful information and guidance. However, there are always a small number of women who find the changes so challenging that they - literally - lose sleep worrying about it.
There may be a vicious circle between menopause and insomnia. Inadequate and poor quality rest makes any individual irritable and out of sorts during the day, a change which is also a common feature of menopause. (more…)
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